Digestion tip of the week: Mental health on the cheap!

I had a very interesting conversation the other day that sparked this week’s digestive tip. We have all felt the affects of economic struggles. And while it looks like we may be hitting the peak of the hill and coming back down; our wallets are still quite empty. Everyone has been making sacrifices; like eating lunch at our […]

While Traveling Series Part 3: Much a do about wine! (GF)

The last part of my three part series takes me to a great restaurant in Norfolk Virginia. With a population of almost 243,000, Norfolk is the second largest city in the State of Virginia, the first being Virginia Beach. Norfolk received its name for its natural harbor that sits at the base of Chesapeake Bay. […]

Digestion tip of the week: Gluten free flour

While most of my articles focus on healthier options when dining out and the best places around; I do try to pay attention to the needs of all types of digestive concerns. So once a week I will post digestive tips that cater to various digestive sensitivities. This week I’m talkin’ gluten free.  For most […]

While Traveling series part 2: Breakfast with Panache

I’m going to put this out there right now- for all of you out there that “don’t do breakfast” I say hold it! Stop right there! Get back on the morning track. If you never heard it from your doctor, you’re going to hear it from me- Breakfast is the most important meal of the […]

When traveling Series part 1: You can eat Thai food and healthy….who knew! (GF)

Traveling can be a daunting task. What to bring, who watches the pets/kids, do you bring the kids, make sure there are no liquids in your carry on’s etc….. But trying to travel and be mindful of your dietary needs can be an out and out brawl! So I’m dedicating the next three posts to […]

Dining out made simple

While Buffalo NY may not have the best winters, prayers must have been answered this year. Not only did we have quite the mild winter, but a spring season to boot! Taking full advantage of the nice weather we’ve had; I decided to go exploring, to see if I could find a restaurant that had […]

Galleria Mall steps it up a notch!

  Do you like home cookin’? Do you like beer? Put them together and you have Gordon Biersch Restaurant located at P 102 Galleria Drive, Cheektowaga NY. From the moment I walked in I was greeted with rustic stone work on the walls, a fabulous view of the brewery and one of the most charming hostess’s I’ve ever […]